Yoga Therapy – Viniyoga approach
Yoga therapy is a holistic therapy to optimise our health and well being on a physical, energetic, mental/emotional and spiritual level. Often when thinking of yoga it is the physical aspect and perhaps breathing that comes to mind, however, yoga incorporates a wide variety of tools, as well as postures and breathing these include: diet & life style advice, meditation, relaxation, affirmations and visualisation; personal ritual, mantra, chanting and study of yoga texts which date back thousands of years.
Yoga postures are adapted to suit individual needs rather than forcing the body into various positions. This can help develop strength, flexibility, ease and balance in the body; reduce weakness and structural pain according to need. Moving in time with the breath helps spinal movement; it can ease spinal compression and lengthen the spine increasing range of movement and comfort. This emphasis on the spine has a positive effect on the nervous system, it helps calm the mind and reduce anxiety which is further developed with seated breathing practices, meditation, chanting etc
What is involved?
Yoga therapy involves taking an active part in your own healing process. The therapist devises a practice, taking into account physical, energetic, mental, emotional, and spiritual needs interests, lifestyle and living arrangements. To gain maximum benefit, you are encouraged to practice at home on a regular basis. It does not need to be as long as a group class, just 20-30 minutes 3 or 4 times a week will be very beneficial. In acute cases you may be given a shorter practice to do twice daily.
How quickly does it work?
Positive results are often seen within a few weeks, sometimes within days, the key is regular practice. The more regularly you practice the sooner you will see results.
What conditions can Yoga therapy help?
The Complementary & Natural Healthcare Council states that “Yoga can help with a wide range of disorders and stress related problems. Including back and joint issues; breathing disorders; issues during PMS, pregnancy and menopause; emotional issues such as anxiety, depression; injuries, surgery and illness. It may also enhance the quality of life for patients with chronic diseases”.
I am currently working with fibromyalgia, MS, ME, COPT. scoliosis, PTSD, cancer, arthritis, back/neck pain, stress, & anxiety.
Yoga therapy can be used along with conventional medicine and other complementary therapies.
Further information
http://www.suzanjoywells.co.uk/2014/01/the-benefits-of-therapeutic-yoga/
http://www.suzanjoywells.co.uk/2014/01/yoga-therapy-sessions/
http://www.pranamaya.com/blog/special-features/qa-gary-kraftsow-on-yoga-therapy-and-your-mood/http://www.cnhc.org.uk/
http://www.viniyoga.com/about/what-is-viniyoga
http://www.viniyoga.com/about/what-is-yoga-therapy
