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My favourite winter celebrations involve a fire, like minded souls and new possibilities. I’d love to share these with you. We’ll immerse in a beautiful space. Nurture body, mind and soul with ritual, reflection and relaxation.[...]

Welcome 2025 with ritual, reflection and relaxation. Clarity, clearing and manifesting. Gently awaken from winters slumber. Connect with your intention for the coming months. We’ll plant the seeds, clear and nourish your inner world. Create the energy[...]

A fun, friendly chair based yoga – mostly sitting some standing (using chair for support if needed). There is no lying,  kneeling or getting down and up from the floor. Suitable for beginners and those[...]

Gently move to the rhythm of your breath, just as far as is right for you today. No pressure, right or wrong instead what will be of most benefit to you. Rest when needed. Let the earth[...]

Shake, stretch, bend, twist, flow, release and realign. Progressively slow mind & body. Come into stillness. Reconnect with your essence. I arrived in class with great anxiety now it’s in perspective and it really isn’t[...]