Yoga is so much more than postures. It was the start of my spiritual and healing journey and supports me every day.
Come to the mat or a chair. Arrive in this moment. And notice. You are home. Your breath and nervous system settle. A sense of calm beckons as you move to the rhythm of the breath.
With awareness, curiosity and compassion stress and tightness release. Relaxation is now possible.
Thoughts, feelings, and emotions may bubble. Welcome them all. Give them space. Accept with Grace. Awareness, breath, and movement free the energy. For your body holds the story and answers.
Here and now all that matters is you. Resistance, challenging movement, or injuries deserve your compassion. Be open to emotions. This may be the only time they are heard. Give them space as you mindfully move. Watch but stay out of the drama.
Feel, sense, observe and know it is energy. Let it be ok and flow. Insight and new possibility can arise in this present moment. More movement may now be available. Many report reduced or no pain.*
From movement to breath to stillness.
Your practice takes you inwards. Reconnect with your essential nature and inner wisdom. It will guide you well.
Feeling calm and peaceful with a sense of well-being the session ends. Until next week.
Yoga Courses start 10th January. We are online with in-person workshops every other month. It is wonderful to welcome members from other countries and those who have moved areas.
✔“I attend far more classes now you are online”.
✔“I like not having to drive “.
✔“It is so easy; I just go into my living room “.
✔“Health issues mean I feel safer at home “.
After class I feel: –
Better, tranquil, more alive, beautifully stretched, upbeat, supple, settled, rested, relaxed, ready for bed, calm, integrated, peaceful, de-stressed, good, tingly, a different shape, ready for bed, smiley, complete.
Testimonials
“Each session brings a big smile; it allows me to land and connect to my body and release. A rare treat in a very full week.”
“I feel very safe in the classes, so my body relaxes as soon as I join.”
“I now know what it is to be present!”.
Your weekly practice will help integrate and ground therapy and healing sessions.
Weekly Online Yoga courses run from w/c 10th Jan to w/c 11th Apr 22
Mindful Yoga THERAPY & Relaxation
Gentle, therapeutic, and restorative – mostly lying.
Monday 6.00-7.15pm
Mindful Yoga & Relaxation
Relax, unwind, reconnect – from standing to lying.
Monday 7.45-9.00 pm
Chair Yoga
Gentle, safe, fun, and friendly group – no lying or kneeling.
Tuesday 10.30-11.30am
Complimentary breathing session
Tuesday 12.30-12.50pm
Yoga for Recovery
Self-nurture with movement, awareness and sharing.
Wednesday 6.00-7.30pm
Personal Yoga Sessions
Individual sessions tailed to your interests/needs. Develop a home practice or prepare to join a group class.
To find out more and book your place call Suzan on 07795 517157 or email her
*” I have no pain in my shoulder since I have been regularly attending yoga, I had previously been in pain for years.”
“I was in so much pain when I arrived, and it has all gone. I feel brand new.”
“Thank you for being so accommodating and adapting the postures for me, this personalisation means I continue to benefit from the sessions when I have aches and pains”
“I have osteoporosis and suffered from pain in my neck and joints. Since joining Suzan’s yoga class I have become stronger and have a greater range of movement. I have been able to go hill walking again. My latest scan showed that my bone density had increased 3% in the spine and 10% in the hips. I am delighted to have gained so much, usually the best aim is to maintain density and avoid any further reduction.”
“The morning after my first yoga class I got out of bed and for the first time in 3 years had no back pain! I also slept like a log which is very rare”
“I used to suffer regularly with lower back pain, but since joining your yoga class this is now a rare occurrence.”
“As a result of attending your classes I am considerably more mobile, I can carry quite heavy loads and the only time I get joint pain is when I have missed my Monday yoga session.”
