When I am in the midst of admin or had a long day I so need to do this pose and want to share with you. I find a few minutes a day is life changing ! What are the triggers or times when you really need a quick pick me up? This one pose can:
- Energy levels increase
- Calmness develops
- Digestion improves
- Immune system is supported
- Clarity and decision making become easier
- Pain is often reduced or eliminated
- Relaxation replaces tensions throughout the body
- Breath settles supporting all body systems
- Creates a sense of well-being
Drum roll…. Ta dah! The most effective YOGA pose for fatigue, stress & reducing pain is a modified savasana – semi supine – lying with knees bent and feet on the floor!
Tips:
- If you are not comfortable getting up/down from the floor, practice on your bed or in a chair.
- If it is more comfortable lie on your side and experiment with a cushion between your knees – in 2nd or 3rd trimester of pregnancy lie on left side.
- Place a small book or cushion under your head to lengthen the back of the neck. You want the ear to be parallel to the floor.
Frequency:
Regular practice results gives fastest results. Your body will associate this pose with all the positive benefits.
- Start with 3-5 minutes once a day
- Build to 5 minutes twice a day
- Longer if experiencing fatigue, anxiety, aches and pains, try 20 minutes 2 or 3 times daily.
What to do/think about:
- Stay present and awake if possible
- Notice – without judgement
- What sensations are in your body?
- How is your breath?
- Where does your mind want to go?
The practice will be just as it is meant to be:
- You may notice nothing or many things
- There may be resistance
- You may want to zone out or sleep
- Keep returning to the ‘now’ your body on the mat
The more you return to the present moment the deeper the practice. It’s about being real with whatever shows up. I would love to hear how you get on please contact me.
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