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DTSTART;TZID=Europe/London:20261109T093000
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UID:3364-1794216600-1794219300@suzanjoywells.co.uk
SUMMARY:Yoga of the Voice
DESCRIPTION:Course Details\nMondays\, 9:30–10:15am (45 mins)\n14th September – 23rd November (no class 26 October)\n10 weekly live online sessions — £70\nVia Zoom — recordings available (technology willing) \nVoice as medicine: restoring\, releasing and remembering. \nA gentle\, body-led practice using simple tones\, breath and subtle movement to reconnect with your natural voice. There is space to explore sound in a way that feels supportive and real\, with no performance or expectation. \nWorking with breath-led sound\, we create a kind of inner resonance that can soothe the nervous system\, release held tension and emotion\, and restore a sense of flow through the body and voice. \nIncludes\n\nSimple vocal toning\nBreath-led sound and gentle movement\nGrounding\, body-based practices\nSpace to listen\, feel and reflect\n\nYou may notice\n\nFeeling more emotionally balanced and calm\nA deeper connection with your inner voice\nA sense of ease\, grounding and gentle uplift\n\nFurther information\nRead shared experiences \nBooking and practical information \nContact and Booking
URL:https://suzanjoywells.co.uk/calendar/yoga-of-the-voice/
LOCATION:Zoom
CATEGORIES:Sound Healing & Voice Work
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DTSTART;TZID=Europe/London:20261109T180000
DTEND;TZID=Europe/London:20261109T191500
DTSTAMP:20261102T161751Z
CREATED:20260701T164557Z
LAST-MODIFIED:20261102T161751Z
UID:3362-1794247200-1794251700@suzanjoywells.co.uk
SUMMARY:Gentle Yoga & Relaxation
DESCRIPTION:Course Details\nMondays\, 7:45–9:00pm (75 mins)\n14h September – 14th December 2026\n14 weekly live online sessions — £196\nVia Zoom — recordings available (technology willing) \nA steady\, supportive practice of gentle movement and deep rest. \nThese sessions work in a body-led way\, combining simple movement\, breath and guided relaxation to support strength\, balance and nervous system regulation. Each session meets you where you are\, with space to move\, rest and reconnect in your own way. \nIncludes\n\nGentle\, accessible movement\nBreathing and grounding practices\nDeep relaxation (Yoga Nidra or guided rest)\nSpace to arrive\, settle and land\n\nYou may notice\n\nA greater sense of ease in your body\nFeeling calmer and more grounded\nA quiet reconnection with your Self\n\nFurther information\nRead shared experiences \nBooking and practical information \nContact and Booking
URL:https://suzanjoywells.co.uk/calendar/gentle-yoga-relaxation/
LOCATION:Zoom
CATEGORIES:Yoga Courses & Classes
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DTSTART;TZID=Europe/London:20261109T194500
DTEND;TZID=Europe/London:20261109T210000
DTSTAMP:20261102T171211Z
CREATED:20260701T164127Z
LAST-MODIFIED:20261102T171211Z
UID:3358-1794253500-1794258000@suzanjoywells.co.uk
SUMMARY:Hatha Yoga & Relaxation
DESCRIPTION:Course Details\nMondays\, 7:45–9:00pm (75 mins)\n14h September – 14th December 2026\n14 weekly live online sessions — £196\nVia Zoom — recordings available (technology willing) \nA steady\, grounding practice combining movement\, breath and deep rest. \nThese sessions offer a balanced blend of mindful movement\, stretching\, strengthening\, breath awareness and guided relaxation. The practice supports resilience\, steadiness and a deeper connection with your body\, while still meeting you where you are. \nThis class can be especially supportive during times of stress\, change\, fatigue or increased demand\, offering a steady space to move\, breathe and restore. \nIncludes\n\nMindful movement and breath awareness\nStretching\, strengthening and balancing practices\nGuided relaxation or Yoga Nidra\nSpace to arrive\, settle and reconnect\n\nYou may notice\n\nFeeling calmer and more centred\nGreater strength\, balance and ease\nA grounded reconnection with your Self\n\n  \nFurther information\nRead shared experiences \nBooking and practical information \nContact and Booking
URL:https://suzanjoywells.co.uk/calendar/hatha-yoga-relaxation/
LOCATION:Zoom
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