Chair Yoga

A fun, friendly chair based yoga – mostly sitting some standing (using chair for support if needed). There is no lying,  kneeling or getting down and up from the floor. Suitable for beginners and those who want a safe, health and age appropriate practice. (current group age range 50’s to 80’s). Guidance, tips and reminders ensure your optimum benefit and safety. If you can breathe you can do yoga!

The class gives me more confidence with balance every day.

Next course starts 9th September ends 9th December 2024 – 14 sessions. Recording available if you miss a session (technology willing…)

Cost £150.00for 15 week course, payable on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course. EMAIL TO BOOK

Benefits of meeting online

• I attend far more classes now you are online.
• I like not having to drive.
• It is so easy; I just go into my living room.
• Health issues mean I feel safer at home.
• I can choose whether to have my audio and camera on or off.
• I can join late or leave early without disturbing the group

After class I feel:

Remarkably well, less achy, energised, more comfortable, proud, lively, supported, whole, peaceful, optimistic, relaxed, chilled, comfortably stretched, present, vibrant,  positive, rejuvenated, balanced, warm, stable, powerful, happy, strong, alive, quiet, freee, mellow, clear, stronger, present, more flexible, grateful, contemplative, supple, amazing, loved, more conscious, connected, self-aware,  beautiful, focused, calm, smooth, restored, peaceful, grounded, still, serene, aware, stress-free, more focused, content, so much better, I’ve come home.

Feedback:

My hands were so painful at start of class, it’s all gone now!

I arrived feeling depleted and tired and leave feeling energised, Thank you!

My wrists were very stiff at the start of the session and are much looser now.

I love the way we micro exercise our whole body.

My knees felt better at the end of class.

I can’t believe how amazing I feel after doing these little movements.

The deep breathing eased my pain.

I feel brand new.

I feel strong, confident, energised and balanced.

Please wear loose clothing for unrestricted movement.