Gently move to the rhythm of your breath, just as far as is right for you today. No pressure, right or wrong instead what will be of most benefit to you. Rest when needed. Let the earth support your body. Unite with your inner wisdom/knowing to find a calm sense of well-being.
Next course starts 6th January ends 14th April 2024 – 15 sessions
Cost £180.00 payment on booking. If a monthly payment plan helps with finances please contact me for details.
Pro-rata if joining midway through course.
Gentle stress, trauma, and recovery sensitive practices to support physical, emotional, mental and spiritual health.
Live, online, in-person group. Arrive up to 10 minutes before we start for a chat and tech support.
Sessions include:
- Slow, mindful movement and breathing calms body and mind.
- Lying postures support therapeutic, strength and flexibility as needed.
- Individual adaptations and alternatives.
- Yoga breathing techniques for energy balancing, mindfulness and peace.
- Relaxation to energise re-vitalise and integrate the rewards of your practice.
- Sharing time for connection and community.
This group is:
- Restorative and gentle.
- An holistic practice to calm your nervous system and restore a sense of well-being to body, mind/emotions and spirit.
- Suitable for all ages, sizes and levels of experience.
- Booked as a course so we can get to know one another and feel comfortable asking for alternatives, sharing and interacting with group members (optional).
“Only by getting in touch with your body, by connecting viscerally with your self, can you regain a sense of who you are, your priorities and values.” BESSEL VAN DER KOLK – THE BODY HOLDS THE SCORE
Benefits of meeting online
- I attend far more classes now you are online.
- I like not having to drive.
- It is so easy; I just go into my living room.
- Health issues mean I feel safer at home.
- I can choose whether to have my audio and camera on or off.
- I can join late or leave early without disturbing the group
The best thing about yoga is:-
Relaxing, stretching, sanity, life saver, makes me think about my body, being a whole person, personal space and me time, restful, breathing, meditation, peaceful, connection.
After class we feel:-
Beautifully stretched, enlivened, nourished, balanced, upbeat, supple, peaceful, settled, relaxed, calm, amazing, grounded, alive and tingly, rejuvenated, fabulous, better, awake, looser, more positive, strong, confident, energised, rejuvenated, stable, in my body, ready to try the next thing, so different from when I arrived. In my body :)!
Feedback
I need this to do everything else in my day!
My anxiety has subsided, thank you.
So good to feel nicely stretched after a day sitting at a computer
My frozen shoulder from Rota cuff surgery is better since I joined your yoga class!
The classes are very supportive and beneficial.
I had a beautiful emotional release, tears flowed and now I feel WONDERFUL
Amazing how powerful micro movements can be, it felt quite a workout! and meant I continue classes with my injury.
So much more than a yoga class.
I feel the benefit and improvement each week.
A great way to start the week.
That was a really nourishing practice, perfect for this time of year, thank you.
My shoulders feel free and amazing.
It’s amazing you can do so much lying down.
I have much more room my lungs….
My eyes were sore when class started and now they are not :).
I didn’t know my body needed some of the movements – I did and feel a lot better.
Next course starts 6th January ends 14th January 2025 – 15 sessions. Recording available if you miss a session (technology willing…)
Cost £180.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.
If you will benefit from the classes, are committed to attend regularly and have a genuine financial issue please donate what you can – this is confidential – please email me to reserve your place. Please respect this policy and keep for those in genuine need.
If you feel inspired to ‘sponsor ‘a full or part place this will be gratefully received. Simply add to your payment.
Booking is for full term, fees are non-refundable.
If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.
Testimonials
I’m feeling the love
I notice small improvements each week
That was absolutely just right
I loved the refinement in the moves
I like the different ways we notice and move the body
I worked bits that needed moving.
I went to a lovely place in relaxation.
Many thanks for all your support; it makes such a difference.
As the class progressed I felt negative energy releasing.
I twinged my back yesterday, after todays session it feels fine.
The classes always hit the spot with whatever I am struggling with.
I feel I have worked every part of my body.
The class brought me down from all the stress I have been feeling.
I really enjoyed the class and feel so much better.
I love the variety. Every week there are movements that are particularly useful.
I am more centred and relaxed.
I wasn’t coming because I felt down and so tired, now I feel AMAZING!
So much more than a yoga class.
I will really miss the classes over the summer.
Best nights sleep is yoga night.
I really feel so relaxed at the end of the class and it makes me feel ‘glad to be alive’!
The class really is the highlight of my week!
I feel alive now.
I am set up for the working week.
I feel life is a little less hectic now.
My shoulder (mouse hand) is a lot looser.
My headache has gone now.
I feel set up for a busy week, very balanced.
I feel rejuvenated and peaceful.
My shoulders and neck are now free, when I arrived they were set and tense.
It’s a super group of people.
As usual a great session and as usual I really felt the benefit.
I enjoy everyone having the chance to say a few words and ‘connect’.
