Yoga can support physical, mental, emotional and spiritual challenges. In-fact Yoga sees all aspects of us as interrelated. It recognises that what is going on in the mind and emotions has a powerful effect on the body. But there are no prerequisites. Classical yoga is nothing to do with weight, shape/size and experience. If you can breathe you can practice yoga.
Yoga accepts us just as we are right NOW!
Yoga has a wealth of information and tools. It invites curiosity with an open mind. We are invited to question and review our thoughts, assumptions and habits.
I will be delighted to help you find the right practice to move towards your goal.
My intention is to support and guide you based on 20+ years of years of experience and my intuitive gift. I will listen. We will collaborate. The result is a personally designed practice and an audio/video home practice to support you between meetings. This will be reviewed and updated as you are ready.
On the way you may discover that what you thought you needed has changed. Many report their goal was a way to get started. What they discover they need are practices to relax, engage the mind or settle the nervous system AND flexibility, core strength, ability to perform certain postures are a welcome by product!
Yoga is a holistic practice for healing and transformation.
Suzan is a Certified by the International Association of Yoga Therapist, a Sound Healing Therapist and practitioner of alternative energy practices.
Single session – 90 minutes £95.
Block of 6 sessions each 60 minutes £390.
Email to book / check availability / my schedule.
