Online – Accessible – Stress – Trauma Sensitive
An online, friendly community where everyone belongs. There’s time to connect, share and be there for one another. Adaptations are available to support you on the day. If you need to rest, shed a tear, or have your camera off, that works too! Our aim is to support body, mind and spirit through the ups and downs of life. Your body is the guide. I share mindful techniques to support physical and mental well-being.
Feel better
Improve stress management
Stay as healthy, calm and mobile as possible
Reduce pain
Group Yoga Courses – Online
Classes run as courses and create a wonderfully supportive community where everyone feels comfortable and safe to rest, try or not try certain movements and be themselves.
Email Suzan if 1 to 1 sessions would work best for you.
Gentle, therapeutic, restorative – mostly lying
Monday 6.00-7.15pm
Hatha Yoga & Relaxation
Relax, unwind, reconnect – poses & relaxation
Monday 7.45-9.00pm
Chair Yoga – Yoga for the gentle years
Gentle, safe and fun – no lying or kneeling
Monday 10.00-11.00am
Courses start April, September, and January. You are welcome to join part-way through the course.
The most “Advanced” yoga practice is learning to know AND accept yourself, your story and history. It is listening to your body, adapting, resting as needed.
- Improved sleep, digestion, and health
- Feeling calm and peaceful
- It can lead to more fulfilling relationships and life
- Niggles in back, back and shoulders disappear.
All ages, shapes and sizes are welcome.
Contact Suzan to book your space.
