Gentle Yoga & Relaxation

Course Details

Mondays, 7:45–9:00pm (75 mins)
14h September – 14th December 2026
14 weekly live online sessions — £196
Via Zoom — recordings available (technology willing)

A steady, supportive practice of gentle movement and deep rest.

These sessions work in a body-led way, combining simple movement, breath and guided relaxation to support strength, balance and nervous system regulation. Each session meets you where you are, with space to move, rest and reconnect in your own way.

Includes

• Gentle, accessible movement
• Breathing and grounding practices
• Deep relaxation (Yoga Nidra or guided rest)
• Space to arrive, settle and land

You may notice

• A greater sense of ease in your body
• Feeling calmer and more grounded
• A quiet reconnection with your Self

Further information

Read shared experiences

Booking and practical information

Contact and Booking