Supportive online courses offered in a gentle, term-based format.
Each course works with movement, breath and relaxation in slightly different ways. You are welcome to choose what feels right for you.
Gentle Yoga & Relaxation
Gentle, accessible practice to support healing, rest and a return to ease in the body.
Particularly supportive if you are navigating physical challenges, fatigue, or wanting a steady and sustainable way to care for your body over time.
Hatha Yoga & Relaxation
A steady, strengthening practice combining movement, breath and deep rest.
For those wanting a more active practice with strength, balance and relaxation.
Yoga of the Voice
A body-led practice using breath and sound to reconnect with your natural voice.
A gentle way to explore inner resonance, release held tension and emotion, and feel more at ease in your body and voice.
Read shared experiences from participants.
View booking and practical information.
If you are unsure which course is the best fit, you are welcome to get in touch.
