Hatha Yoga & Relaxation

Course Details

Mondays, 7:45–9:00pm (75 mins)
14h September – 14th December 2026
14 weekly live online sessions — £196
Via Zoom — recordings available (technology willing)

A steady, grounding practice combining movement, breath and deep rest.

These sessions offer a balanced blend of mindful movement, stretching, strengthening, breath awareness and guided relaxation. The practice supports resilience, steadiness and a deeper connection with your body, while still meeting you where you are.

This class can be especially supportive during times of stress, change, fatigue or increased demand, offering a steady space to move, breathe and restore.

Includes

• Mindful movement and breath awareness
• Stretching, strengthening and balancing practices
• Guided relaxation or Yoga Nidra
• Space to arrive, settle and reconnect

You may notice

• Feeling calmer and more centred
• Greater strength, balance and ease
• A grounded reconnection with your Self

 

Further information

Read shared experiences

Booking and practical information

Contact and Booking