People come to me for many different reasons. Some are living with pain, stiffness or fatigue. Some want to feel calmer or sleep more easily. Others are moving through a difficult or uncertain time and know they need support.
Every person’s experience is different. These are some of their words, shared with permission. Some names have been changed or withheld to protect privacy.
Moving with greater ease
The morning after my first yoga class, I got out of bed without back pain for the first time in three years. I also slept like a log, which is very rare.
Jack
It’s amazing how much I can do just lying down.
Jane
My frozen shoulder after rotator cuff surgery has improved so much since I joined the class.
Gail
I’m doing movements I never thought I would return to.
I can carry heavy shopping again.
Feeling calmer and more settled
I recently joined Suzan’s sound and voice healing sessions to help restore balance in my throat and body. During my one-to-one session, I felt deeply relaxed, completely safe and warm. Afterwards I felt calmer, lighter and joyful, and the physical symptoms I had arrived with had settled. It was a truly wonderful experience.
My anxiety has eased and I feel calmer overall. It has made such a difference.
Anne
The most peaceful I have ever felt was at your yoga sessions.
Becci
That’s the first time my mind has ever been quiet.
Thank you for my powerful session. I feel so much better. The light has come back on.
Marianne
Feeling welcome and connected
Zoom yoga has been a lifeline with this special band of ladies.
Claire
The sessions are gentle and welcoming. I can use a chair or lie down, and there is no pressure or judgement.
Emily
I felt included straight away, even though I joined a few weeks into the course.
Lisa
Suzan really sees each person. I feel safe and supported.
Miranda
Being able to take part online has changed everything. I don’t feel isolated anymore.
Fiona
Finding a way through
You helped me through a time of intense emotions. I remember feeling as though I would never be happy again. How wrong I was. When life feels difficult now, I remember that it is possible to come through the other side.
Juliet
I was stuck and scared. Now I’ve got some tools to move forward.
Carmen
I have been reflecting on how different I am and how much my life has changed since we began. Everything has shifted for the better.
Dev
Sometimes I need someone to shine a light into the dark. Other times I need someone to say the words my heart already knows.
Every experience is unique. You are welcome to begin with what is happening for you now.
