These notes are here to help you feel comfortable and confident joining online classes and courses. If you are unsure about anything, you are very welcome to get in touch.
Booking by the Course
Booking by the term creates a steady and supportive group where people can settle into practice, adapt as needed, and feel at ease. If space allows, you are welcome to join part way through a term. Regular classes are not offered as drop-in sessions.
What to Wear
Wear comfortable layers that allow easy movement. We usually practise barefoot, or with non-slip socks. A warm layer and a blanket for relaxation is recommended.
What You Will Need
- A non-slip mat or a rug on a stable surface
- Two cushions or pillows, a blanket, and a strap or scarf
- A block or firm book for support
- Water nearby
Joining Online Classes (Zoom)
- You will receive one Zoom link for the whole course. Please save or bookmark it.
- Join five to ten minutes early to settle and check your connection.
- If possible, position your camera so you can be seen seated and standing.
- You are always welcome to switch your camera off.
Recordings are available, technology permitting, for a minimum of 28 days after each session.
Class Set-Up and Safety
- Choose a quiet space where you can move safely
- Clear a small area around your mat
- Work within a comfortable range and rest whenever needed
- Please let me know privately about injuries or health changes so adaptations can be offered
Missed a Class
Booking is for the full course rather than individual sessions.
If you are unable to attend live, the recording can help you stay connected with the course and continue in your own time.
Missed live sessions are not refundable.
Payment and Booking
- Booking is for the full course and spaces are limited
- If you are unsure which class suits you best, please get in touch
- One-to-one sessions are available if you prefer individual support before joining a group
For cancellation and rescheduling arrangements, please see the Cancellation Policy.
Rescheduling One-to-One Sessions
If you need to change the date of a one-to-one session, you are welcome to reschedule. Please give at least 48 hours’ notice wherever possible.
Full details are available in the Cancellation Policy.
Accessibility and Options
- Chair-based options are offered
- Camera-off participation is always welcome
- Rest and stillness are valid options at any time
- If technology or space is challenging, we can find simple workarounds together
Wellbeing Note
Classes are trauma aware and person centred. Yoga, Voice and Sound, energy work and mentoring can complement medical care but are not a substitute for professional healthcare advice or treatment. Please seek medical guidance where appropriate.
Still Have a Question?
I am happy to help you choose the right class or adapt things for your needs.
