These notes are here to help you feel comfortable and confident joining online classes and courses. If you are unsure about anything, you are very welcome to get in touch.
Booking by the Course
Booking by the term creates a steady and supportive group where people can settle into practice, adapt as needed, and feel at ease. If space allows, you are welcome to join part way through a term. Regular classes are not offered as drop in sessions.
What to Wear
Wear comfortable layers that allow easy movement. We usually practise barefoot, though socks are fine when seated. A warm layer for relaxation is recommended.
What You Will Need
- A non slip mat or a rug on a stable surface
- Two cushions or pillows, a blanket, and a strap or scarf
- A block or firm book for support
- Water nearby
Joining Online Classes (Zoom)
- You will receive one Zoom link for the whole course. Please save or bookmark it.
- Join five to ten minutes early to settle and check your connection.
- If possible, position your camera so you can be seen seated and standing.
- You are always welcome to switch your camera off.
Recordings are available, technology willing.
Class Set Up and Safety
- Choose a quiet space where you can move safely
- Clear a small area around your mat
- Work within a comfortable range and rest whenever needed
- Please let me know privately about injuries or health changes so adaptations can be offered
Missed a Class
Courses are term based and non refundable. If you miss a session, recordings and any home practice suggestions can help you stay connected with the course.
Payment and Booking
- Booking is for the full course and spaces are limited
- If you are unsure which class suits you best, please get in touch
- One to one sessions are available if you prefer individual support before joining a group
Rescheduling & Cancellations
If you need to reschedule, please do so at least 48 hours before your session where possible. Sessions cancelled with less than 48 hours’ notice are payable in full.
Accessibility and Options
- Chair based options are offered
- Camera off participation is always welcome
- Rest and stillness are valid options at any time
- If technology or space is challenging, we can find simple workarounds together
Wellbeing Note
Classes are trauma aware and person centred. Yoga, Voice and Sound, energy work and mentoring can complement medical care but is not a substitute for professional healthcare advice or treatment. Please seek medical guidance where appropriate.
Still Have a Question
I am happy to help you choose the right class or adapt things for your needs.
