Beltane: Summer Sounds, Silence & Soulful Practices
Today, as Beltane’s fire quickens the land and the old rhythms of fertility, vitality, and...
The Elemental Heart
A Living Centre of Earth, Water, Fire and Air In times of change and uncertainty,...
Hands of the Mother: Elemental Wisdom in the Body
Many of us are feeling a quiet return. A sense of coming back to the...
Hope Lives in the Body
There are times when life feels heavy. The world around us. Daily responsibilities. Things we...
Lammas: Autumn Beckons
The days are still warm, but something is beginning to change. The sun sits lower...
Water, Energy and the Healing Power of Awareness
After rain, the land feels lush and alive. Just as the earth is nourished by...
How Yoga Helped Me Come Home to Myself
For many years I lived in a whirlwind of stress, trying to rescue and fix...
Savasana
A restorative yoga pose for fatigue, stress and pain Many people feel drained. Not only...
A Different Way of Seeing Yoga
Yoga is often seen as stretching, strengthening, or relaxation. But traditionally, yoga was something much...
